Counselling using
a Person-Centred Approach
Person-Centred Counselling, grounded in the work of Carl Rogers, emphasises unconditional positive regard, empathy, and authenticity. It views the client as the expert in their own life, allowing them to lead the process of self-discovery and personal growth.
How Does it Work?
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In this non-directive approach, the counsellor provides a safe, accepting environment where clients are encouraged to explore their thoughts and feelings without judgment. The therapist’s role is to support the client’s self-exploration, empowering them to make positive changes and gain a deeper understanding of themselves.
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Benefits of Person-Centred Counselling
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Greater Self-Awareness: Encourages clients to understand themselves and their emotions.
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Empowerment: Supports clients in making choices that align with their values and goals.
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Enhanced Wellbeing: Provides a space for healing, growth, and emotional resilience.